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Are You Wearing Blinders?

Sometimes… you lose your way. Other times… you lose yourself and who you are. How the heck does that happen? The answer is… blinders! Think of the blinders used for horses; they are extremely useful in helping to block out distractions, keep the horse forward-focused, and getting to a destination in an effective and timely […]

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Permission to Say “No” Pt. 1

“No”… sounds harsh doesn’t it! The word “No” gets such a bad rap for being negative, insufficient, and callas. It’s as if “No” is as bad as the four-letter words you were told not to say as kids. The truth is… “No” is one of the most important words in our language. It provides discipline,

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16 Buttons

Years ago, when my children were small, I found myself inundated with household duties, chores, work, and chaos. If you have multiple young children… you know what I mean. The duties of the day never cease and only seem to become a tidal wave only you and your partner (if you have a partner) can

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Live the Thought!

Throughout the day, you have billions of thoughts passing through your mind. Some you may ponder, some you act on, some you ignore… the thoughts you cradle will shape who you are, your relationships, and your life. Throughout my time as a Mental Health therapist and marriage counselor… I stressed the premise that your thought

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The Power of Your Words!

Remember the old saying, “Stick and stones may break your bones, but words will never hurt you”? It’s amazing how something so untrue ever became so famous. The truth is words are all powerful! The words you speak to yourself and others have the power to build up or tear down. Words hurt and can

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Perfect Practice!

The saying, “Practice makes perfect”, gives credit to an individual’s or team’s effort, discipline, and dedication… but… “Practice makes perfect” is a scary saying and incomplete at best. It’s true… anything you practice over and over, you will get better at and improve, but what if you are practicing the wrong thing and the wrong

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Forgive or Not to Forgive

Forgiveness is such an immense topic and dictates the lives of so many for better or worse. We have all be impacted by the hurt from others and bare the scars that tell our story; some physical, but most emotional. I have found that sometimes, the hardest person to forgive can be yourself. Throughout my

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Peace of Mind is not Free!

Peace of Mind… Everyone wants it, few ever really get it, and even fewer maintain it. It’s a crazy life we all get to live and the rollercoaster of the day, week, years, and decades can take you on some awesome highs, devastating lows, and uncertain twists and turns. Wouldn’t it be nice to go

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